Boost Your Immunity By Eating Healthy

The third wave of Covid – 19 or Coronavirus has been announced by the World Health Organization. And it will be at the peak in the month of August and September.

People with certain prior ailments like diabetes, hypertension, cardiovascular sickness, and respiratory issues are at a higher danger of having Covid 19 difficulties.

Eating good food is a must during this epidemic. What we eat and drink can influence our body’s ability to fight and recover from infections. While no foods or dietary supplements can cure COVID-19 sickness, healthy diets are important for supporting immune systems. Good nourishment can also prevent the developing infection or getting a milder form.

Key nutrients implied in reducing infection risk by supporting antibacterial and antiviral guard are Protein, Vitamins ACDE; Minerals like Zinc and Selenium.


Protein is the main supplement to boost immunity, the amino acids that are found in protein structure are the building blocks of the body’s cells –
Including the cells that power your immune Include proteins in your eating routine day by day,
A source of protein in each supper is an absolute necessity.
Food varieties that should be rich in protein include milk, curd, paneer, dals, eggs, chicken, fish, and nuts.

Get immunity:

  • The Gut contains the biggest number of immune cells in the entire body, comprising around 60-80% of our entire immune system.
  • Great gut wellbeing and a solid immune system start with probiotics and prebiotics.
  • Fermented food varieties are an incredible wellspring of probiotics. Include normal yogurt, harsh cream, miso, and kefir in your eating routine.
  • Alternately, you can take a probiotic supplement. Prebiotics is sorts of carbs (for the most part fiber) that the microbiome benefits from.

Spices and flavors:

  • The healing powers of flavors are known to prevent medical conditions.
  • Home Remedies which are approved by the most recent exploration will help you zest up your well-being routine

Vitamins ACDE:

  • Vitamin A, C, D, and E are the very incredible immune boosters in our eating regimen.
  • Include 2-4 servings of occasional natural products like mango, papaya, melons every day.
  • Vitamin D is significant for respiratory wellbeing, so remember to get some daylight every day, other than having your egg, mushrooms, dairy, which are good vitamin D sources.
  • Also, snack on nuts like almonds and pecans which are plentiful in Vitamin E, another significant immune nutrient.

Minerals-Zinc and Selenium:

  • These minerals are viewed as a ‘watchman’ of immune capacity and are important for the working of the immune system.
  • Zinc and Selenium are found in nuts, seeds, eggs, chicken, lentils, and beans.

It’s time to complete vaccinations and boosts immunity while fighting the third wave of the Covid-19 pandemic.
The most ideal approach to increase microbiome diversity is by eating a wide assortment of plant-based food sources, which are high in fiber, and restricting the intake of prepared food varieties, including junk food.

At SSB HEART AND MULTISPECIALITY HOSPITAL, we have a team of dieticians that make your diet chart according to your weight, diseases, and preferences. Consult a dietician by taking appointment +91 8375011234.

Note: We suggest you to stay home, keep social distancing, eating healthy, staying hydrating, and following the basic hygiene protocols.