Staying physically fit is one of the important components of a healthy heart. Regular exercise is necessary to keep the heart strong as it prevents building of harmful plaque and cholesterol in the arteries called coronaries supplying blood to heart muscle.
So, let us have a look at six types of exercises that you can try to keep your heart healthy:
Walking
Going for a regular brisk walk has been a life-saver for us as it gets the blood going. Try to go for a walk daily for at least half an hour as it helps in improving your energy levels.
Jumping rope
Jumping rope is considered an effective exercise for all age groups, which is also inexpensive and easy to do at home. It is one of the best ways to make yourself fit and healthy.
Cycling
To cycle is a great way to strengthen cardiovascular fitness and decrease fat and cholesterol levels. It also improves your mental health and increases your immune system.
Weight training
It is quite beneficial to do resistance exercises such as planks, push-ups, squats, etc. regularly, as this type of exercise can lower bad cholesterol, burn fat, etc.
Resistance bands
Resistance bands are used for stretching and strengthening a wide range of muscle groups, including heart and muscle mass which can be done without leaving your home.
Yoga
Yoga is a great way to reduce stress and anxiety, which are responsible enough for higher risk of heart disease. It is advisable to follow some effective yoga videos that can be easily accessed on YouTube.
Note- Don’t do exercise if you feel pain in chest or breathlessness while doing it.
Consult a doctor by taking appointment- With your best cardiologist in Faridabad now
+91 7669990182/+91 7669990183.