With the things that have been happening in the past, you are not the only one that has been stressed out. It is totally understandable to be feeling more or less stressed out than usual. Stress has been proved detrimental to heart health, increasing blood pressure and heart rate and causing the heart to work harder. Stress is caused by lack of proper sleep, being under lots of pressure at work, worrying too much. Therefore, it is important to find ways to work on mitigating your stress levels.
Effects of stress on the heart
Chronic stress can be considered dangerous, resulting in a negative long-term effect on your heart health. Continuous increase in blood pressure and heart rate even during stress can increase the likelihood of stroke, heart attack, and hypertension. Stress may also affect cholesterol levels and cause inflammation in your circulatory system. Moreover, emotional or physical stress causes stress induced cardiomyopathy, leading to severe reversible cardiac dysfunction.
Test to measure the effect of stress on the heart
In order to test the stress effect on heart, it is advisable to go for a stress echocardiography test, which can determine how well the heart and blood vessels are working. However, it is necessary to consult a cardiologist while you notice symptoms, including chest pain, difficulty in breathing, etc.
Ways to reduce the levels of stress
There can be several useful ways to reduce stress.
Preventive care is all you need in every health condition. It is crucial to get regular checkups in order to estimate the probability of any heart disease and stratify the risk of cardiovascular events such as a heart attack or stroke.
SSB Heart and Multispeciality Hospital offer a variety of preventive cardiovascular tests. Schedule an appointment today to track your cardiovascular health status.
For appointment- +7669990182/+91 7669990183.