How To Prevent Complications Of Diabetes

When diabetes gets out of control, it can negatively affect your overall health. An excessive amount of sugar in your blood can harm nerves and vessels, prompting a wide range of issues. 

Diabetes complications often share the same risk factors, where one complication can make other complications worse. For example, numerous individuals with diabetes have hypertension, which deteriorates vital organ functions like heart, brain; eyes and kidneys.  Diabetes tends to lower HDL (“good”) cholesterol and raise fatty substances (a sort of blood fat) and LDL (“terrible”) cholesterol. These progressions can increase the risk of heart disease and stroke to a great extent. Smoking doubles the risk of heart disease in individuals with diabetes.

How to prevent complications?

Good habits take you a long way, enabling you to prevent the other health-related issues that diabetes can cause. Follow these suggestions to be a part of your everyday fitness good:

Follow a wholesome diet 

• Eat greater sparkling culmination and greens, lean protein,(Plant based protein) and entire grains.
• Avoid eating all processed foods (consisting of chips, chocolates, pizza etc.
• Keep away from trans fats. Drink extra water, fewer sugary drinks, and much less alcohol and tobacco.

Maintain ideal body weight

Your blood sugar levels need to remain in these healthful ranges as much as possible:

• Between 70 and 130 mg/dL before meals of fasting.
• Less than 180 mg/dL, 2 hours post-meal.
• Glycated hemoglobin or A1C should be <6.5%.
• If you’re obese, losing even a modest body weight can lower your triglycerides and blood sugar.
• Modest weight reduction is 5% to 7% of body weight, just 10 to 14 pounds for a two-hundred-pound character.

Get active 

Being physically energetic makes your body more sensitive to insulin (the hormone that allows cells on your body to apply blood sugar for energy) allows better control of your diabetes and blood pressor. 

Try to get at least 150 mins every week for moderate physical activity along with brisk walking.

Manage your ABCs:

A: Get a A1C check to grade your common blood sugar over 2 to three months; make a goal to stay on your target range as much as feasible.

B: Try to maintain your blood pressor below130/80 (or the target your health practitioner sets).

C: Manage your cholesterol levels.

S: Stop smoking, or don’t begin.

Check your feet every day: 

• Look for any cuts, sores, scrapes, blisters, ingrown toenails, redness, or swelling.
• Wash your feet carefully and keep them dry.
• To get rid of dry pores and skin or cracked heels, use lotion.
• Wear shoes on extremely hot footpaths or at the seaside, and in cold weather, wear both socks and shoes.
• Trim and file your toenails immediately throughout.

Take necessary care of your skin: 

• Keep it dry.
• Use talcum powder in locations in which skin may additionally rub collectively, like your armpits.
• Don’t take extreme warm showers, or use any dry soaps or shower gels.
• Use hand and body lotions to moisturize your skin.
• During the winter months, try to stay warm.
• If your bedroom feels too dry, use a humidifier in the bedroom.

SSB provides you with best of healthcare services we have a team of highly qualified physicians, diabetic counselors, and nutritionists.

Note: It’s better to take a physician’s advice instead of doing anything that makes you more ill. Consult a doctor by taking appointment +7669990182 +7669990183